“Want to stay healthy and fit without going to the gym? You can buy home exercise equipment that suits your needs. Here is a list of equipment along with their price ranges.”
Having home exercise equipment can be a solution for those who regularly work out but have limited time. Maintaining physical fitness through exercise is essential for both adults and children.
Exercise is one of the most important activities for maintaining physical health and fitness. Besides benefiting physical health, exercise can also help reduce stress and improve mood.
Exercising at home is becoming increasingly popular because it is more practical and cost-effective. By having exercise equipment at home, you can work out anytime and anywhere.
10 Types of Home Exercise Equipment
Home exercise equipment can help you exercise more easily. Here are some types of home exercise equipment you can choose from:
1. Treadmill
One of the most popular types of home exercise equipment is the treadmill. This equipment allows you to run or walk at any time without having to go outside.
You can adjust the speed and incline to suit your comfort level. Treadmills are highly effective for cardiovascular exercise and burning calories.
There are various types of treadmills available on the market, ranging from basic to advanced models. Compared to other types of home exercise equipment, treadmills are relatively expensive, with prices ranging from millions to tens of millions of rupiah depending on the features and specifications.
2. Dumbbells
Weights like dumbbells are an excellent choice of home exercise equipment for strengthening muscles. You can perform various exercises such as squats, bench presses, tricep extensions, and bicep curls to build your muscles.
Dumbbells come in various sizes and weights, allowing you to choose according to your needs. Dumbbell prices vary depending on the type, weight, and brand.
Dumbbells made of high-quality iron are usually more expensive than plastic dumbbells. Prices range from tens of thousands to hundreds of thousands of rupiah.
3. Stationary Bike
A stationary bike is a great choice for home exercise equipment if you want to improve cardiovascular health without leaving home. Stationary bikes can be used to strengthen the muscles in your legs, thighs, and arms.
Using a stationary bike can also help with weight loss, increasing endurance, and preventing heart disease. You can use it while watching TV or listening to music.
Prices for stationary bikes vary depending on the features. Basic models typically start from hundreds of thousands of rupiah. For stationary bikes with more advanced features, such as heart rate monitors and LCD screens, prices start from millions of rupiah.
4. Resistance Bands
This home exercise equipment is used to strengthen muscles. Resistance bands are made of elastic rubber that can be stretched. Generally, prices range from tens of thousands to hundreds of thousands of rupiah.
Resistance bands come in various levels of resistance, so you can choose according to your ability. Beginners are advised to use bands with low resistance levels. Once accustomed, you can increase the resistance level as needed.
5. Pull-Up Bar
A pull-up bar is a type of home exercise equipment used for chin-ups and pull-ups. These exercises help increase upper body strength, particularly in the back and shoulders.
This type of home exercise equipment is available in various styles and prices. The most affordable pull-up bars can be purchased for around hundreds of thousands of rupiah. For higher quality, you might need to spend millions of rupiah.
6.Yoga Mat
If you prefer yoga or Pilates, having a yoga mat at home is a must. A yoga mat protects your body from hard surfaces and provides comfort during your yoga practice.
With a yoga mat, you can perform various exercises to improve flexibility, strength, and balance. In addition to yoga, you can also do HIIT, strength training, drills, and more.
Yoga mats are available in the market at prices ranging from tens of thousands to millions of rupiah. The more expensive the yoga mat, the better its quality.
7. Foam Roller
The next type of home exercise equipment is the foam roller, which is used for muscle massage. Foam rollers can help reduce muscle soreness, increase flexibility, and improve posture.
Foam roller prices on the market range from tens of thousands to hundreds of thousands of rupiah depending on the size and material. You can choose according to your needs and budget.
8. Jump Rope
Jump ropes are effective for helping you perform exercises that burn calories and increase heart rate. Jump ropes are also a relatively affordable piece of home exercise equipment. Prices range from tens of thousands to hundreds of thousands of rupiah, depending on the brand.
9. Kettlebell
For fitness enthusiasts, kettlebells are often used in workouts. These weights are shaped like a ball with a handle in the middle.
Kettlebells are home exercise equipment suitable for training your muscle strength and balance. They come in various weights, so you can choose according to your needs.
In Indonesia, iron kettlebells are usually more expensive than those made of plastic or rubber. Prices range from tens of thousands to millions of rupiah, depending on the brand and material.
10. Balance Ball
If you want to improve your balance and body strength, a balance ball is one of the types of home exercise equipment you might consider. This equipment is easy to use and can be used at home.
A balance ball is a flexible rubber or plastic ball with a diameter of around 55-85 cm. Balance balls are often used for strength training, flexibility, and balance exercises.
There are various sizes and levels of difficulty, so balance balls can be used by people of all ages and fitness levels. You can buy a balance ball with prices ranging from tens of thousands to hundreds of thousands of rupiah.
These are some types of home exercise equipment that you can buy. Make sure the equipment you choose aligns with your goals. By choosing the right home exercise equipment, you can exercise effectively and comfortably.
